How Reiki Can Help Reduce Stress & Anxiety

Reiki healing is a Japanese technique which involves cell energy as the major source, allowing the body to work and maintain the emotional equilibrium. At Peaceful Haven Holistic Therapies in East Kilbride, Yvonne is an experienced Reiki Master/Teacher offering the ultimate relaxation treatment from her tranquil meditation rooms. Reiki ensures that our energy is maintained in balance because if it’s out of balance, that results in stress and anxiety. Reiki is a type of relaxing technique which aims at reducing the stress and promotes pain relief with the well-being of an individual through the transfer of positive energetic vibes.

How Reiki Can Help Reduce Stress And Anxiety?

The Reiki treatment at Peaceful Haven Holistic Therapies in East Kilbride involves placing the hands over the client’s body where “Ki” or energy is transferred to the body resulting in the removal of any sort of blockages along with the maintenance of energy flow and balance within the body.
We are usually working in a fight or flight mode, Reiki treatment aids in stimulating the parasympathetic nervous system leading to a relaxed feel with complete healing effect for the mind, body, and soul. It allows us to breathe in a relaxed and calm way, leading to reduced muscle tension with moderate levels of heart rate.

How Reiki Healing Technique At Peaceful Haven, East Kilbride Is Performed?

Yvonne will begin the Reiki session in her mediation room with a complete discussion of physical or emotional issues, after which the client is settled on the heated bed. The client is fully clothed and checked for any blockages. He or she is taught with a simple meditation technique and asked to relax. Then the Reiki healing treatment is started from the head’s crown running down to all energy centres or chakras of the body. After the treatment, most of the clients are left with a relaxed feel. It helps in restoring the balanced state with the complete renewal of the body which you won’t have felt before.

Who Can Benefit From Reiki Treatment?

Reiki treatment at Peaceful Haven Holistic Therapies in East Kilbride is perfectly beneficial for all. Cancer patients feel ease after the performance of this relaxing technique, people suffering from anxiety, stress, and depression feel relaxed, it allows busy mothers to seek balance and helps in healing the physical injuries of the athletes. Other than that it is completely beneficial for all who want to get rid of the negative energy vibes in their body and feel relaxed.

To book you treatment with Yvonne get in touch today.